Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help

by Ariane Sherine

'Brilliant - makes a baffling world comprehensible' - Jeremy Vine 'What an excellent, long-overdue idea A super-accessible guide through the bewildering marketplace of modern therapy to ease our noble search for help' - Derren Brown

So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis?...

• Format: Paperback
• Language: English
• ISBN: 1472141334
• ISBN13: 9781472141330
• Release Date: February 2020
• Publisher: Robinson Press
• Length: 336 Pages
• Weight: 0.95 lbs.
• Dimensions: 1.0" x 6.0" x 9.1"