Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear

by Bret A. Moore

Book Overview

This straightforward guide filled with compelling case examples and easy to use techniques will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety.

Anxiety, in different forms, affects almost everyone at one time or another. For spurring you to make decisions or perform, it can actually be helpful. But when anxiety gets out of hand, whether it's from everyday stress or a severe chronic condition...

• Format: Paperback
• Language: English
• ISBN: 1433817470
• ISBN13: 9781433817472
• Release Date: June 2014
• Publisher: American Psychological Association (APA)
• Length: 239 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.6" x 5.5" x 8.4"