Take Time for You: Self-Care Action Plans for Educators (Using Maslow's Hierarchy of Needs and Positive Psychology)

by Tina H. Boogren

Book Overview

The key to thriving, as both a human and an educator, rests in mindfulness, reflection, and daily self-care activities. With Take Time for You, you will discover a clear path to well-being by working through Maslow's hierarchy of needs: (1) physiological, (2) safety, (3) belonging, (4) esteem, (5) self-actualization, and (6) transcendence. The author offers a range of manageable research-based strategies, self-care surveys, and reflective...

• Format: Paperback
• Language: English
• ISBN: 1945349719
• ISBN13: 9781945349713
• Release Date: May 2018
• Publisher: Solution Tree
• Length: 152 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.5" x 7.0" x 9.9"