Take It Off, Keep It Off: How I Went from Fat to Fit--And You Can Too--Safely, Effectively, and Permanently

by Paul James

Book Overview

On December 31, 2008, personal chef, trainer, and former model Paul "PJ" James set out to add nearly 100 pounds to his ripped 176-pound physique. This "anti-New Year's resolution" was driven by a yearning to empathize with his overweight clients and to demonstrate that with dedication and the right tools, weight loss success is possible. In six months, PJ packed on 50 percent of his body weight; when he attempted to lose it, he realized the true challenges...

• Format: Paperback
• Language: English
• ISBN: 0738215236
• ISBN13: 9780738215235
• Release Date: May 2012
• Publisher: Da Capo Lifelong Books
• Length: 208 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.7" x 7.3" x 9.0"