Take in the Good: Skills for Staying Positive and Living Your Best Life

by Gina Biegel

Book Overview

Manage strong emotions and stay positive with this self-care activity journal for teens ages 13 and older.

When you feel completely stressed out by your crazy life, it often helps to channel your energy into a project or activity to shift your focus from the negative to the positive. This activity journal contains 50 fun and focused art projects, writing prompts, and exercises to help you find ways to feel more calm, confident, resilient...

• Format: Paperback
• Language: English
• ISBN: 1611807719
• ISBN13: 9781611807714
• Release Date: January 2020
• Publisher: Shambhala
• Length: 208 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 6.9" x 8.9"
• Age Range: 13 to 17 years
• Grade Range: Grades 8 to 12