Take Control of Your Depression: Strategies to Help You Feel Better Now

by Susan J Noonan and Susan J. Noonan

Book Overview

Practical, day-to-day ways to manage your depression.

Some call it the blues or a storm in their head. William Styron referred to it as "darkness visible." Whatever the description, depression is a disorder of the mind and body that affects millions of adults at some point in their lives. In Take Control of Your Depression, Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental...

• Format: Hardcover
• Language: English
• ISBN: 1421426285
• ISBN13: 9781421426280
• Release Date: October 2018
• Publisher: Johns Hopkins University Press
• Length: 216 Pages
• Weight: 1.36 lbs.
• Dimensions: 0.7" x 6.8" x 10.2"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher