Take Control of Your Anxiety: A Drug-Free Approach to Living a Happy, Healthy Life

by Harold Shinitzky, Christopher Cortman, Laurie O'Connor, et al.

Book Overview

A Non-Pharmaceutical, Evidence-Based Approach to Mastering Anxiety and Living a Productive, Well-Balanced Life

Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers?

According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched...

• Format: Paperback
• Language: English
• ISBN: 1601633564
• ISBN13: 9781601633569
• Release Date: January 2015
• Publisher: Career Press
• Length: 224 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.5" x 7.0" x 8.8"