Take Charge of Your Mind: Core Skills to Enhance Your Performance, Well-Being, and Integrity at Work

by Paul Hannam and John Selby

Book Overview

Take Charge of Your Mind offers meditations for shifting out of negative states of mind, along with simple 'focus phrases' for activating your full awareness and potential, thereby improving... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1571744673
• ISBN13: 9781571744678
• Release Date: May 2006
• Publisher: Hampton Roads Publishing Company
• Length: 248 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.9" x 5.3" x 7.0"

Customer Reviews

Work and well-being

This book does a terrific job of explaining how you can not only enhance your work performance but also enjoy it and enable you to live happy, contented and healthy life. Using simple and easy to follow writing style, Paul Hannam and John Selby distils this subject into simple, practical, take-away messages, that if adopted, can significantly change your outlook on work and well-being. There are numerous books out there on this subject, but this one is no fluff. It is down-to-earth and practical and will help you gain control of your mind to enable you to control your reality

An extremely useful 247 page toolbook for employees who desire to lead happier, healthier, more prod

The collaborative effort of organizational behavior and leadership expert Paul Hannam and psychologist John Selby, Take Charge Of Your Mind: Core Skills To Enhance Your Performance, Well-Being, And Integrity At Work is an extremely useful 247 page toolbook for employees who desire to lead happier, healthier, more productive lives at work. The process laid out in Take Charge Of Your Mind includes a wake up strategy or program, a positive approach to enhancing peak performance, ways to practice and encourage creativity, insight, wisdom, and integrity, and finally specific work strategies to maintain continued self-empowerment and peak performance. Take Charge Of Your Mind is full of easily implemented exercises and approaches specific to goal areas. It presents in small, easily digested segments, and it covers most general areas of work or performance problems. Written by a business entrepreneur and a psychologist, Take Charge Of Your Mind presents the latest in practical 'cognitive uplift' methods for increasing employees' mental performance and satisfaction at work. Ideal for brainstorming sessions or team-building type in-service workshops, Take Charge Of Your Mind delivers what it promises.

Sound advice and a beautifully designed book

John Selby will be on our radio show in July. During the our interviews together I found that this book is only a small amount to his wisdom. I read many books every week. I found the organization of the book to be easy to read, easy to understand, which also allows you to follow the information in making changes that you want to do in your life. The information he exchanges is from experience and practical. It does work. You need to get this book. It is a must read. If you are in the personal development feed it is definitely a book that will help you make profound changes in others. And then it is a bigger MUST have.

Self-improvement ideas that deliver

I read this book, since I seek tools for self-improvement. "Control your mind, and you control your reality." I first surveyed numerous other candidates, which I found complex and convoluted. This book provides a straight-forward, non-secular approach from which any reader can quickly gain the benefits of a peaceful, focused mind. The authors demonstrate that you can achieve this mind-state, anywhere, and anytime. I find these tools very useful. You will enjoy reading the book, but moreover, you will carry its learned tools forward: control your mind, and you control your reality...it works!