Take Back Your Mind: Buddhist Advice for Anxious Times: Buddhist Advice for Anxious Times

by Lodro Rinzler

Book Overview

If you are reading this, than you're likely plagued with anxiety. The good news is that you don't have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy-even in the midst of difficult circumstances.

Best-selling author and long-time Buddhist meditation teacher Lodro Rinzler shows us how to work with the mind so that we don't hold ourselves in a state of stress...

• Format: Paperback
• Language: English
• ISBN: 173515010X
• ISBN13: 9781735150109
• Release Date: February 2021
• Publisher: Dharma Club
• Length: 258 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"