Take Action and Change Fitness Journal

by Kisha S White

When are you going to stop making excuses and take care of YOU?-Stop struggling through the guilt of putting yourself first.-Stop finding reasons to back out of doing what's uncomfortable.-Stop allowing others to be the reason you are not moving ahead.-Stop being a slave to your past.The Take Action and Change Fitness Journal is more than just a way to track your daily meals, fluid intake, medications/supplements, cravings and most importantly your...

• Format: Paperback
• Language: English
• ISBN: 1699287856
• ISBN13: 9781699287859
• Release Date: October 2019
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"