Take Action and Change Fitness Journal

by Kisha S White

When are you going to stop making excuses and take care of YOU?-Stop struggling through the guilt of putting yourself first.-Stop finding reasons to back out of doing what's uncomfortable.-Stop allowing others to be the reason you are not moving ahead.-Stop being a slave to your past.The Take Action and Change Fitness Journal is more than just a way to track your daily meals, fluid intake, medications/supplements, cravings and most importantly your activities. It's your jump start to finally facing your healthy truth, deciding what you can do right now, and once and for all committing to change.This 10-week, 6 x 9 in. journal will help set you on your pathway to success, inspiring you to take action It's a fun comic-themed journal that will add a little action to your daily routine, divided by one weekly page and 7 daily pages per week. You can do it Get started today

• Format: Paperback
• Language: English
• ISBN: 1699287856
• ISBN13: 9781699287859
• Release Date: October 2019
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"