Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are

by Mind

Modern life isn't just stressful, it can be overwhelming. The short, simple techniques in this book will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with a mental health charity, Take a Moment is here to help you do just that. It's here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go. Beautifully designed with hand-made watercolor illustrations and small enough to be carried around, this book is the self-care companion for anyone who could do with a little help putting their well-being first.

• Format: Paperback
• Language: English
• ISBN: 1789290384
• ISBN13: 9781789290387
• Release Date: November 2019
• Publisher: Michael O'Mara Books
• Length: 128 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.5" x 6.2" x 6.2"