Take 5 for yourself

by Cheryl Smith

It is important to take time for yourself and what better way to do that than to write down your thoughts, goals, dreams, sermon notes and more. There are 100 lined pages to journal or doodle at your leisure. Journaling even just a few lines a day has been shown to help cultivate gratitude, help to reduce anxiety, and help to process difficult times in your life. This is a perfect gift for any young lady or woman.

• Format: Paperback
• Language: English
• ISBN: 138778286X
• ISBN13: 9781387782864
• Release Date: July 2022
• Publisher: Lulu.com
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"