Taiji Yangsheng Zhang: Taiji Stick Qigong [With CD (Audio) and DVD]

by Zhongguo jian shen qi gong xie hui and Chinese Health Qigong Association

A set of exciting and unusual Taiji Stick qigong exercises is presented in this accessible introduction. Embodying the concepts of taiji, the movements emphasise the harmony of yin and yang, man and nature.

Appropriate for all levels of experience and for all age groups, this new set of easy-to-learn exercises distils the essence of traditional stick practice, guides body movements and the movement of the stick, and coordinates directed breathing...

• Format: Paperback
• Language: English
• ISBN: 1848191944
• ISBN13: 9781848191945
• Release Date: January 2014
• Publisher: Singing Dragon
• Length: 95 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 6.0" x 8.7"