Tai Chi : Simple Routines for Home, Work and Travel

by Tin-Yu Lam

Tal Chi is an ancient Chinese soft martial art that strengthens and relaxes the body through slow, gentle movement combined with co-ordinated breathing. It can be practiced anytime, anywhere, however... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1856752070
• ISBN13: 9781856752077
• Release Date: January 2005
• Publisher: Gardners Books
• Length: 144 Pages
• Weight: 1.05 lbs.
• Dimensions: 7.9" x 0.4" x 6.5"