T'Ai Chi Workbook

by Paul H. Crompton

Discusses the fundamentals of the T'ai chi martial art and explains how to perform the T'ai chi movements. The text contains explanations of the Long Form (Yang style), the Push Hands exercise and offers tips on breathing, alignment and posture. It also includes a history of the art.

• Format: Paperback
• Language: English
• ISBN: 0877734240
• ISBN13: 9780877734246
• Release Date: August 1987
• Publisher: Shambhala
• Length: 157 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.5" x 7.3" x 9.6"

Customer Reviews

An excellent, thoughtful introduction

Paul Crompton's treatment of Master Cheng Man-Ch'ing's Tai Chi form is incredible, good illustrations and explanations, plus a realistic view of the art in self defense and philosophy. Crompton's work is to be commended.