Tai Chi Step-By-Step

by Madeleine Jennings and James Drewe

Considered a soft style of Chinese martial art, Tai Chi has swept the globe and attracted millions of enthusiastic practitioners more interested in health and well-being than in the more traditional aggressive or defensive maneuvers of hard martial arts. The development of internal power that tai chi emphasizes promotes good health, develops one's meditation skills, and teaches the basic tenets of self-defense. This is a form of physical activity...

• Format: Library Binding
• Language: English
• ISBN: 1448815517
• ISBN13: 9781448815517
• Release Date: August 2010
• Publisher: Rosen Central
• Length: 96 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.4" x 8.3" x 10.4"
• Age Range: 10 to 13 years
• Grade Range: Grades 5 to 8