Tai CHI Push Hands: The Martial Foundation of Tai CHI Chuan

by David W Grantham, Jwing-Ming Yang, Yang Jwing-Ming, et al.

Push Hands is the "other" part of tai chi that makes your practice a true living art

Tai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to engage in a variety of "light touch" moving and walking routines. By practicing these movements, practitioners begin to develop tai chi's sensing, listening, and yielding skills...

• Format: Paperback
• Language: English
• ISBN: 1594396450
• ISBN13: 9781594396458
• Release Date: November 2020
• Publisher: YMAA Publication Center
• Length: 278 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.6" x 7.1" x 9.2"