Tai Chi for Seniors, Step by Step

by Dejun Xue

Book Overview

Tai Chi is a type of martial art very well known for its defense techniques and health benefits. This martial art has evolved over the years into an effective means of alleviating stress and anxiety.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1530636949
• ISBN13: 9781530636945
• Release Date: July 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 170 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"