Tai Chi is for Everyone, Illustrated and Full Colour: Build Strength and Stamina, Calm Body and Mind, Release Toxins and Relieve Stress

by Petra Ortiz

Includes Bonus Videos - Full Colour Illustrations- Are you looking for a low-impact exercise that is gentle on the joints and perfect for all ages?- Do you want to start a fitness regimen that's proven to reduce stress and anxiety?- Would you like to reap the benefits of a meditative form of exercise to not only calm your spirit but also promote brain health?Then Tai Chi Could Be Your Answer...Learn about this traditional Chinese exercise called Tai...

• Format: Paperback
• Language: English
• ISBN: 1514854635
• ISBN13: 9781514854631
• Release Date: July 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 114 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"