T'ai Chi in a Chair: Easy 15-Minute Routines for Beginners

By Cynthia W. Quarta

This guide explains the benefits of tai chi and takes them one step further. It offers modified tai chi exercise that you can do at your desk, in bed in the morning, or even while relaxing in your... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 193141260X
• ISBN13: 9781931412605
• Release Date: July 2001
• Publisher: Fair Winds Press (MA)
• Length: 239 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.7" x 7.6" x 9.2"

Customer Reviews

Great book for wheelchair users...

I'm an active paraplegic, and finding any good workout guides is difficult to say the least. This book works really well for me. I recommend it highly.

Tai Chi in a Chair

This book is written with clear, concise instructions. It also gives quality background, research, historical data of T'ai Chi.The book outlines the health benefits gained when following a simple fifteen minute seated T'ai Chi exercise program. The exercise regiment contained within these pages can be used by anyone regardless of age or health handicap. Beginners as well as those who participate in daily exercise routines will reap the benefits of involving themselves in an exercise program using T'ai Chi in a Chair. It will allow muscles to gain flexibility without causing injury to the participant. I was amazed at how well the author accomplishes the task of instructing the reader in a simple, uncomplicated manner. Investing in this work is an investment in health.

Tai Chi in A Chair

This book is great, I never had time for any exercise program due to my busy schedule, but this book fits the bill... I have been exercising at my desk for the past month, and the results have been astounding... I would recommend this book to anyone with limited time in their schedule, that wants to keep fit and healthy...This book will become a bible for health and fitness....