Tai Chi Handbook: Exercise, Meditation and Self-Defense

by Kauz Herman and Herman Kauz

Book Overview

The ancient Chinese art of Tai Chi explained. This work highlights the different ways Tai Chi can best be focused for optimal benefits: to improve health as exercise, connecting the mind and body through meditation, or as self-defense. Photographs accompany form descriptions to better show the rhythmic and graceful postures that together make the fluid movements of Tai Chi. Regular practice of this relaxed mental-physical exercise, often described...

• Format: Paperback
• Language: English
• ISBN: 1590201795
• ISBN13: 9781590201794
• Release Date: May 2009
• Publisher: Harry N. Abrams
• Length: 174 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.5" x 7.0" x 10.0"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher