Tai Chi for Staying Young: The Gentle Way to Health and Well-Being

by Lam Kam Chuen

Book Overview

Strengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit
The ancient Chinese health system of tai chi is now practiced throughout the world more regularly than any other form of exercise. It promises all the benefits of a strong body, and it is also noted for calming the mind and improving balance -- an especially important issue for older people. Now, in Tai Chi for Staying Young, world-renowned Master Lam Kam-Chuen...

• Format: Paperback
• Language: English
• ISBN: 0743255046
• ISBN13: 9780743255042
• Release Date: August 2004
• Publisher: Atria Books
• Length: 127 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.3" x 7.4" x 9.3"

Customer Reviews

Good starter

I have been practicing Tai Chi for a long time. I thought that this might be a good refresher. I was not disappointed. A great book for the beginner. Many good warm-up exercises which are used in giqong. Worth a look.

Tai Chi for older people

This is one of the best books on Tai Chi I've seen for beginners or older people. The instructions are clear and the exercises are beneficial, but not too demanding.I highly recommend this for anyone who wants to learn tai chi.