Tai Chi for Every Body: Easy Low-Impact Exercised for Every Age

by Karel Koskuba

Tai Chi, a seemingly gentle exercise can keep your body balanced, bones strong, muscles flexible and your mind calm, relaxed and alert. This basic course starts from first principles and takes the... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0762106840
• ISBN13: 9780762106844
• Release Date: December 2006
• Publisher: Reader's Digest Association
• Length: 144 Pages
• Weight: 1.55 lbs.
• Dimensions: 0.8" x 8.7" x 11.7"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher