T'Ai CHI for Dummies

by Therese Iknoian and Manny Fuentes

Book Overview

For nearly 5,000 years, people have practiced T'ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can't be wrong. Whether you already dabble in T'ai Chi and would like to get a deeper understanding of the basics, or you're only thinking about trying it and want to find out more before you take the plunge, T'ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T'ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can't or won't. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T'ai Chi fitness program guaranteed to help you: Increase balance and flexibility Combat fatigue and reduce stress Tone muscles Unlock your power centers and boost energy Improve focus and concentration Breathe "mindfully" and meditate Enhance your sense of inner peace and well-being Discover just how easy it can be to make T'ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you'll quickly master the basic movements and forms, as well as: T'ai Chi's Yang 24-Movement Form Qigong and Push Hands techniques Techniques that help speed recovery from specific injuries T'ai Chi movements for aerobic exercise Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T'ai Chi.

• Format: Paperback
• Language: English
• ISBN: 0764553518
• ISBN13: 9780764553516
• Release Date: August 2001
• Publisher: For Dummies
• Length: 368 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.9" x 7.4" x 9.3"

Customer Reviews

You can't please everyone with an overview of this subject

If you compiled a dictionary of words used to describe the Eastern martial arts, you would never find the word "consensus". Nobody agrees with anyone on anything, and this ranges from subjects that are the domain of the martial arts scholar, like jing energy and fighting, to the most mundane, like how to spell the names of the arts!! So, let's say you are faced with the task of writing an introductory text to a subject that is certainly among the most controversial of all of the Eastern arts (even to the point of violent (!) disagreement as to whether this is a martial art or not). What are you going to do?? I think that the authors of this book have done a good job of this. There is a lot of info in this book about a very complicated subject. None of it is in a great deal of depth, but that is not the function of this book. The idea is to show readers the vibrancy of the world of Tai Chi Chuan, the wealth of possibility, and the sheer joy of practicing the art. This has to be done without scaring anyone off! The authors worked hard to pull this off, and they did so. Other introductory books are so dry and stuffy as to be unreadable - don't the authors have any fun at all??? The authors of this book do. They enjoy what they do, and they hope you do too. Can you learn Tai Chi from this book? The authors don't think so and ask you to find an instructor. Can you learn a great deal about the world of Tai Chi from this book? Yes - none of it is in great depth but once again, if you are curious to learn more, then for heaven's sake go further than a Dummies book. I gave it four stars because there are some things I don't understand and don't agree with (see the beginning of this review!), but overall, I thoroughly enjoyed the book and appreciate the effort involved.

T'ai Chi!

What a helpful book! My chiropractor suggested T'ai Chi to help my muscle tone, balance and strength, but I wasn't sure I wanted to do it. This book helped me understand T'ai Chi basics so I wasn't a total goof in my first class. (And it helped decide whether to even go to that first class.)

RECOMMENDED for beginners, or anyone humble enough to improve!

Contrary to the contributer who felt qualified to submit a review despite knowing nothing about T'ai Chi, this book is most useful. I've read everything in English I can get my hands on about T'ai Chi, and was delighted to find this. Please, all you T'ai chi teachers out there, share this with your students. Despite the cute and off-putting title, it is an excellent and worthy work. The author did her research and knows her stuff. I've studied T'ai Chi a long time, traveled to China to check it out, and find that the author has most successfully translated the elusive art to Westerners. Congratulations to you if you can get your hands on this! Buy the book, keep it, study it, then move on to The Tao of tai-chi chuan: by Tsung Hwa Jou. Now there is some challenging reading, worth reading over and over!

Great Book With a caution

Lots of books on Tai Chi and Qi Gong out there, this is the best one for the beginner. Good explanations of the 24 form Yang Style set, with a sense of humor and a love of the form and its history. Does emphasize correctly the energy aspect of the exercise.Added bonus: The Eight Pieces of Brocade, a classic Qi Gong system.So what's the caution. It is really impossible to learn Tai Chi from a book or video. You need correction, correction and more correction. You need the insights only a teacher can give you. This book is great as a text to go along with what you are being taught.For that reason, I recommend it highly.