T'Ai Chi for Beginners

by Paul H. Crompton

Great for stress relief, t'ai chi improves the flow of the practitioner's chi -- "vital energy" or "life force" -- which is essential for physical and mental well-being. This beginner's guide offers advice on the vital components of T'ai Chi -- breathing, focus, visualization, and the flow of chi. Featuring step-by-step instructional photos and a unique hands-free design, this colorful guide is a complete introduction to T'ai Chi, with core movements...

• Format: Paperback
• Language: English
• ISBN: 0060558067
• ISBN13: 9780060558062
• Release Date: October 2003
• Publisher: Harper Paperbacks
• Length: 96 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.5" x 8.1" x 11.2"