Tai Chi Ch'uan: The Gentle Workout for Mind and Body

by Wei Yue Sun

Book Overview

Combining exercise with meditation, Tai Chi Ch'uan is used to strengthen every part of the body, and develop co-ordination and balance. This book shows the correct mental attitude, breathing and body... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0806913665
• ISBN13: 9780806913667
• Release Date: January 1995
• Publisher: Sterling Publishing (NY)
• Length: 95 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.3" x 7.9" x 10.0"