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Paperback Tai Chi Ch'uan: The Gentle Workout for Mind and Body Book

ISBN: 0806913665

ISBN13: 9780806913667

Tai Chi Ch'uan: The Gentle Workout for Mind and Body

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Format: Paperback

Condition: Very Good

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Book Overview

Combining exercise with meditation, Tai Chi Ch'uan is used to strengthen every part of the body, and develop co-ordination and balance. This book shows the correct mental attitude, breathing and body posture for Tai Chi Ch'uan, and then progresses through 80 simple sequences for exercise and self-defence. This method claims to improve circulation, breathing and flexibility, decrease high blood pressure, assist in stress management and have many other...

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