Tai Chi Chuan Silk Reeling Exercises

by Paul Ellsworth

Silk Reeling exercises can be used as warm-ups to doing Tai Chi. Known as "Chan Si Ching", translated "Silk Reeling Spiraling Power". Most agree came from the Chen family village (China). Developed centuries ago with the intention: improving internal chi & maintain excellent health. A primary focus: conditioning through whole body movement based on the "Circle" & retraining the body-mind-spirit connection to unify in all things done. Best of all,...

• Format: Paperback
• Language: English
• ISBN: 097100031X
• ISBN13: 9780971000315
• Release Date: May 2008
• Publisher: Jade Emperor Publishing
• Length: 58 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.1" x 8.0" x 10.0"