Tai CHI Chuan Classical Yang Style: The Complete Form Qigong

by Yang Jwing-Ming and Jwing-Ming Yang

Book Overview

Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key...

• Format: Paperback
• Language: English
• ISBN: 1594392005
• ISBN13: 9781594392009
• Release Date: May 2010
• Publisher: YMAA Publication Center
• Length: 396 Pages
• Weight: 1.84 lbs.
• Dimensions: 1.1" x 7.2" x 9.3"