T'Ai Chi Ch'uan: Becoming One with the Tao

by Toyo Kobayashi

Book Overview

Unlock the secrets and health benefits of this ancient internal Chinese martial art T'ai Chi Ch'uan (or taijiquan), a Chinese internal martial art, is best appreciated in the West for its health and fitness benefits, as an art of self-defense, and as a spiritual path. In classical Tai Chi, these aspects form an inseparable unity. In this guide to the classical Yang style, Petra and Toyo Kobayashi present the foundations of T'ai Chi Ch'uan and give...

• Format: Paperback
• Language: English
• ISBN: 0804837643
• ISBN13: 9780804837644
• Release Date: July 2006
• Publisher: Tuttle Publishing
• Length: 192 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.6" x 7.0" x 10.0"