Tai Chi Ch'uan & Qigong: Techniques & Training

by Peifang Zhou, Wolfgang Metzger, Manfred Grosser, et al.

Book Overview

Demonstrates two of the oldest forms of relaxation - the stretching movements of Tai Chi Ch'uan and the breathing exercises of Qigong. This book shows all the techniques needed in photographs and illustrations from the Beijing University of Physical Education.

• Format: Paperback
• Language: English
• ISBN: 0806959576
• ISBN13: 9780806959573
• Release Date: June 1996
• Publisher: Sterling
• Length: 144 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.4" x 6.6" x 8.7"

Customer Reviews

Great for students at all levels

After 10 years, this book holds up well. Great overall, recommended foundation to beginners, good reminder to advanced practioners. Very helpful for tai chi and Qigong teachers. Recommended.

A Good Place to Start

I recommend this book to a true beginner. The book presents an easy to follow text. Very well presented pictures. An excellent book covering the Beijing Short Form (24 Forms). I have personally used this book for years as a reference source. Good foundation book.