Tai Chi: An Introductory Guide to the Chinese Art of Movement

by Paul H. Crompton

Book Overview

A martial art, tai chi is gentle, yet effective exercise. Focusing on coordination, rhythm, and breathing, tai chi integrates the body as a balanced whole. New Perspectives: Tai Chi is an essential... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 186204760X
• ISBN13: 9781862047600
• Release Date: January 2000
• Publisher: Element Books
• Length: 128 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.5" x 5.2" x 7.8"