Tai Chi: A Beginner's Guide: How to Master The Ancient Art of Moving Meditation

by M E Dahkid and M.E. Dahkid

How to Master The Ancient Art of Moving Meditation The practice of Tai Chi provides many benefits to the human body. Aside from the physical benefits, the practice of Tai Chi can bring improvements in different aspects: Challenge - Learning to master Tai Chi challenges your physical and mental capabilities. Tai Chi requires effort, patience, and discipline. Improved coordination - Tai Chi progressively improves your gross physical coordination...

• Format: Paperback
• Language: English
• ISBN: 1533263620
• ISBN13: 9781533263629
• Release Date: May 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 40 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"