Tactical Fitness: The Elite Strength and Conditioning Program for Warrior Athletes and the Heroes of Tomorrow Including Firefighters, Po

by Stewart Smith

Book Overview

Achieve the same gold-standard of fitness upheld by Special Ops with this unique strength and conditioning program created by a former Navy SEAL.

A year-long day-by-day essential training and workout plan for the heroes of tomorrow--police officers, firefighters, soldiers, and others whose lifesaving jobs demand them to be in optimum physical condition.

Over the past decade, Special Ops fitness has morphed into...

• Format: Paperback
• Language: English
• ISBN: 1578265207
• ISBN13: 9781578265206
• Release Date: December 2014
• Publisher: Hatherleigh Press
• Length: 276 Pages
• Weight: 1.02 lbs.
• Dimensions: 0.5" x 7.0" x 9.0"