Tabata Workout Handbook, Volume 2: More Than 100 All-New, High Intensity Interval Training Workouts (Hiit) for All Fitness Levels

by Michael Volkmar

Book Overview

A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) helps you achieve new levels of physical fitness-all in just a few minutes a day. Tabata lets you push your body to its physical limits-getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, Tabata is as affordable as it is effective. Tabata Workout Handbook Volume...

• Format: Paperback
• Language: English
• ISBN: 1578267226
• ISBN13: 9781578267224
• Release Date: January 2018
• Publisher: Hatherleigh Press
• Length: 208 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 5.9" x 8.9"