Tabata Workout Handbook: Achieve Maximum Fitness with Over 100 High Intensity Interval Training (Hiit) Workout Plans

by Roger Hall

Book Overview

Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory...

• Format: Paperback
• Language: English
• ISBN: 1578265614
• ISBN13: 9781578265619
• Release Date: June 2015
• Publisher: Hatherleigh Press
• Length: 224 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.5" x 6.0" x 8.8"