Switch Craft: The Hidden Power of Mental Agility

by Elaine Fox and Elaine Fox

Book Overview

"In clear and accessible language, Elaine Fox shows how psychological science can help you to be agile in meeting challenges and to be flexible when things change. Drawing on personal experience and years of applying her research in coaching elite performance, she shows how adopting a few key skills can transform your life in profound ways. A book full of important insights."--Mark Williams, Professor Emeritus of Clinical Psychology University...

• Format: Hardcover
• Language: English
• ISBN: 006303008X
• ISBN13: 9780063030084
• Release Date: September 2022
• Publisher: HarperOne
• Length: 352 Pages
• Weight: 1.20 lbs.
• Dimensions: 1.3" x 5.9" x 9.1"