Switch Off Overthinking: 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity

by Chase Hill

Book Overview

Flip the script on your mind's endless chatter and reclaim the calm you've been dreaming of with strategies that actually work

You're trapped in a cycle of "what ifs" and "should haves," each one echoing louder than the last.

The modern world fans the flames with its non-stop influx of information, choices to be made, and the pressure to always be switched 'on'.

It's no wonder your mind is in overdrive. The impact is real and tangible,...

• Format: Paperback
• Language: English
• ISBN: 8396951586
• ISBN13: 9788396951588
• Release Date: March 2024
• Publisher: Mindful Happiness
• Length: 174 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"