Swimming

by Alexander Marinof and John Coumbe-Lilley

Book Overview

Practical examples are included on the components of swimming conditioning, technical and mental training, and how they relate to the various swimming speciality events. The text provides details on mental and strength conditioning training exercises and racing day preparation methods for various abilities, including speciality swimmers who seek performance improvement constantly. The book includes contributions from leading coaches and sport scientists,...

• Format: Paperback
• Language: English
• ISBN: 1785002163
• ISBN13: 9781785002168
• Release Date: January 2017
• Publisher: Crowood Press (UK)
• Length: 192 Pages