Swimming for Exercise: Optimize Your Technique, Fitness and Enjoyment

by Greg Whyte

Book Overview

A practical guide to swimming for fitness and for enjoyment. Swimming offers a low-impact cardio workout as well as great resistance training. Swimming for Exercise is a practical and fully... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1554078229
• Release Date: January 2011
• Publisher: Firefly Books
• Length: 144 Pages
• Weight: 1.10 lbs.
• Dimensions: 9.2" x 0.6" x 7.5"