Swim to Win: Train Like a Champion

by Ed Nessel

Book Overview

Swimmers of all ages and abilities will find this illustrated guide a key reference to the art and technique of the sport. Acclaimed Masters Coach Ed Nessel, who holds advanced degrees in biochemistry and physiology, offers valuable insight into the science of swimming, including nutrition, the body's adaptation to vigorous exercise, the proper balance of training (both in and out of the pool) with rest and recovery, and keys to staying healthy. Plus...

• Format: Paperback
• Language: English
• ISBN: 1402732562
• ISBN13: 9781402732560
• Release Date: July 2008
• Publisher: Sterling
• Length: 168 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 7.4" x 9.1"