Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle

by Sheila Taormina

In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed. Swim Speed Workouts applies the principles of Taormina's influential swim technique book Swim Speed Secrets so swimmers and triathletes can get in the pool and get fast.

Drawing from her...

• Format: Paperback
• Language: English
• ISBN: 1948007029
• ISBN13: 9781948007023
• Release Date: July 2019
• Publisher: VeloPress
• Length: 142 Pages
• Weight: 1.60 lbs.
• Dimensions: 1.2" x 5.3" x 7.2"