Swim Smooth: The Complete Coaching Programme for Swimmers and Triathletes

by Paul Newsome and Adam Young

Book Overview

Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style.
The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team,...

• Format: Paperback
• Language: English
• ISBN: 1119963192
• ISBN13: 9781119963196
• Release Date: July 2012
• Publisher: Fernhurst Books
• Length: 253 Pages
• Weight: 2.25 lbs.
• Dimensions: 0.7" x 7.8" x 10.0"