The Swim Prescription: How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life

by Timothy Treadwell

The Swim Prescription is the complete guide to swimming for overall fitness and health.

Whether you swim competitively, to get fit, to stay healthy, or just for fun, this all-in-one guide covers everything this incredible sport has to offer.

The Swim Prescription is the authoritative reference on all aspects of swimming for health, including:

- Health Benefits: Detailed explanations of how...

• Format: Paperback
• Language: English
• ISBN: 157826846X
• ISBN13: 9781578268467
• Release Date: November 2022
• Publisher: Hatherleigh Press
• Length: 256 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.8" x 5.9" x 8.9"