SWERPS: A Family Physicians Guide To Healthy Weight Loss

by Rex Harris Jr. and Rex Harris Jr. MD

SWERPS is a progressive, habit changing plan for a healthy lifestyle. It is not a diet secret, medical advice, or a quick fix, but it actually works and is sustainable. This is a 4 week program born as a plan for my patients seeking to lose weight and improve their overall health. Each week you tack on a step that you will work toward developing into a habit. The goal is to make healthy decisions automatic so you don't burn up will-power trying to...

• Format: Paperback
• Language: English
• ISBN: 197678350X
• ISBN13: 9781976783500
• Release Date: January 2018
• Publisher: Independently published
• Length: 60 Pages
• Weight: 0.31 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"