Sweeter Without Sugar: How to Break Free from the Sugar Habit and Improve Your Quality of Life

by Julia Yu

Julia Yu is a certified health coach who knows all too well how food habits impact the body. Although she had always thought of herself as a mom with sugar issues, she had no idea how quickly her quality of life was spiraling downhill because of the foods she was eating. After finally learning how to be compassionate with herself when cravings arose instead of resisting them, she was able to break free of her sugar habits and find peace with food...

• Format: Hardcover
• Language: English
• ISBN: 1982230460
• ISBN13: 9781982230463
• Release Date: June 2019
• Publisher: Balboa Press
• Length: 174 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"