Sweet Potato Cookbook For Beginners

by Barry C. Glenn

Sweet potatoes are surprisingly low in calories . One sweet potato (5", 130 g) contains only 112 calories. One of the main factors that affect weight loss is maintaining a negative energy balance. This means you need to consume fewer calories and burn more. Two sweet potatoes have around 250 calories. Therefore, they will fill you up and keep your hunger pangs at bay.

• Format: Paperback
• Language: English
• ISBN: B09HLLVLJ9
• ISBN13: 9798491118694
• Release Date: January 1
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"