Swat Fitness

by Matt Brzycki

Offers information on how to develop the human body through exercise, proper nutrition, and weight management. This book features information on basic anatomy, muscular function, and nutrition that... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0972940901
• ISBN13: 9780972940900
• Release Date: January 2003
• Publisher: Operational Tactics
• Length: 324 Pages
• Weight: 2.16 lbs.
• Dimensions: 0.8" x 8.5" x 11.1"

Customer Reviews

SWAT Fitness

Book arrived in timely manner and my daughter has already begun using it.

SWAT Cop Review

SWAT Fitness by Matt Brzycki and Stuart A. Meyers is the best fitness book on the market. Our SWAT team has not only adopted their recommended fitness standards, but has used their training guidelines to create customized programs for each officer. I highly recommend this outstanding book for SWAT cops and high performance athletes.

About what you would expect.

This book will help you get into SWAT shape if that is you goal. It covers all the basics that you will need and is in a very user friendly format and great pictures. If you are looking for a place to get your team started on a fitness program or if you are going to have SWAT tryouts in the next year this book will fill in the gaps of any ones training. The author knows what he is talking about and can put his money where his pen in.