This book is jointly authored by Yogachariya Jnandev Giri and Yogachariya Dr Ananada Balayogi Bhavanani. It will give the reader a deeper understanding of the Swaras, the breath cycles through the right and left nostrils and the interconnectedness and importance of having conscious awareness of these to live a yogic life. The Swara Yoga teachings come from "Shiva Swarodaya," an ancient Sanskrit Tantric text. This scripture or teachings...